12th Day, 5th Moon, R3

Our Orgasmic Days

06/21/2021

Daily Calorie Log
June 21, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,548 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Breakfast 564 kcal

Citrus Mishokan (Hiroshima), Fresh, 241g
Mango (Mexico), Fresh, 494g
*Loquat, Fresh, 346g

Dinner, 1,962 kcal

Kiwi Fruits (New Zealand), Fresh, 238g
Orgasmic Grain-Free Hamburger (I had 17% of the whole recipe.)
- Beef, Navel End (Australia), 600g
- Beef, Thick Skirt (Uruguay), 1680g
- Horse Meat (Poland), 1000g
- Cane Sugar (Okinawa), 20g
- Rock Salt (Pakistan), 20g
- *Shiso (Japanese Basil), 13g
- Nutmeg, 2g
- Black Pepper, 2g
Hamburg Sauce, 2/3 of 200g
Mushroom (Canada), 80g
*Amanatsu Squash, 2 glasses

Snack 17 kcal

Coffee (Rwanda), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,261 yen (1,130 yen per person).

Activities, 317 kcal Burned

Automobile driving, 2.METs x 20min., 24kcal
General Activities, 940min., 293kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel