20th Day, 9th Moon, R3
Daily Calorie Log
Oct 25, 2021
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 1,979 kcal
Night Drink, Hot Milk 216 kcal
Cocto-X-DEWS, 5 kcal
- Sparkling DEWS, 600ml
Lunch, Soup, 964 kcal
I had 60% of the following amounts.
- Konjac Noodle (Gunma), 368g
- Onion (Hokkaido), 336g
- Mozzarella Cheese (Italy), 206g
- Egg (Chiba), 182g
- Shimeji Mushroom (Nagano), 162g
- White Wine, 100g
- Butter (Australia), 30g
- Cassonade, 15g
- Pink Rock Salt (Pakistan), 12g
- Garlic Powder, 1g
- Nutmeg, 0.1g
- White Pepper, 0.2g
- Distilled Water, 800ml
Dinner 591 kcal
- Pear (Japan), Fresh, 151g
- *Persimmon, Fresh, 337g
- Kiwi Fruits (New Zealand), Fresh, 102g
- Mikan (Hiroshima), Fresh, 164g
- Banana (Guatemala), Fresh, 193g
Snack, 203 kcal
- Coffee Jelly, 1 cup
- Coffee (Zambia), Home Roast, 430ml
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
2,381 yen (1,190 yen per person).
Activities, 364 kcal Burned
- Automobile driving, 2.METs x 30min., 35kcal
- Food shopping with or without a grocery cart, standing or walking, 2.3METs x 30min., 46kcal
- General Activities, 900min., 283kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語