29th Day, 10th Moon, R3

Our Orgasmic Days

12/03/2021

Daily Calorie Log
Dec 3, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,130 kcal

Night Drink, Lemonade 144 kcal

Cocto-X-DEWS, 9 kcal

Sparkling DEWS, 1050ml

Lunch 493 kcal

Grapefruits (South Africa), Fresh, 154g
Banana (Guatemala), Fresh, 289g
Provolone Valpadana Cheese (Italy), 60g

Dinner 2,467 kcal

Sukiyaki (I had 60% of the whole recipe.)
- Beef, Navel End (Australia), 683g
- Konjac Noodle (Gunma), 505g
- Onion (Hokkaido), 394g
- Negi Onion (Chiba), 184g
- Egg (Nagano), 253g
- Cane Sugar (Okinawa), 120g
- Shimeji Mushroom (Nagano), 170g
- Maitake Mushroom (Niigata), 160g
- Pink Rock Salt (Pakistan), 13g
- Fig (Turkey), Dried, 152g
- Distilled Water, 500ml
Beer (Japan), 50% of 350ml

Snack 17 kcal

Coffee (Brazil), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,582 yen (1,291 yen per person).

Activities, 318 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 42kcal
General Activities, 840min., 276kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel