A Starchy Day

Daily Calorie Log
Jun 26, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 3,111 kcal

Cocto-X-DEWS, 303 kcal

• Blue Solar DEWS with B, 10 glasses(300ml/glass)



• Cocto-X Neo Chocolate Taste, 8 pcs
• Cocto-X Neo Coffee Taste, 4 pcs

The Flesh and Fresh Breakfast 524 kcal

• *Tomato, Fresh, half of 798g
• Banana (Philippines), Fresh, 363g
• *Cucumber, Fresh, half of 284g
• Kiwi Fruit (New Zealand), 137g
• *Blueberry, Fresh, half of 24g
• *Strawberry, half of 10g
• Tahini & Basil Mayonnaise, Home-made, 10g

Snack 120 kcal

• *Potato, Steamed, half of 311g
• Rock Salt, half of 0.72g

The Excursion Dinner, Beef Curry Rice, 2,164 kcal

• Beef Curry (I had 31% of the whole recipe.)
  • Aussie Beef, Thick Skirt, 855g
  • Onion, 543g
  • *Celery, 383g
  • *Carrot, 268g
  • *Beet, 200g
  • *Wakegi Onion, 185g
  • *Dill, 54g
  • Cane Sugar, 40g
  • *Basil, 30g
  • Curry Powder, 20g
  • Tomato Powder, 20g
  • Gelatin, 18g
  • Celtic Sea Salt, 15g
  • Paprika Powder, 10g
  • Tap Water, 550ml



• Rice (I had 5/8 of the whole recipe.)
  • White Rice, 480g
  • Tap Water, 576ml
  • Gelatin, 7g
  • *Garlic, 5g
  • Garam Masala, 1g
  • Coconut Butter, 5g

Foods marked * are from our garden.

Summary by Food Category

Activities, 619 kcal Burned

• Thrashing Barley, 2METs x 210min., 159kcal
• Digging potatoes, 5METs x 47min., 183kcal



• General Activities, 277kcal

Weight Change