Bird-Watching

Daily Calorie Log
Nov 2, 2018

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,322 kcal

Cocto-X-DEWS, 817 kcal

• Blue Solar DEWS with B, 14 glasses(300ml/glass)



• Cocto-X Vanilla Choco, 179 g

The Flesh and Fresh Breakfast 927 kcal

• *Mikan, Fresh, half of 862g



• Banana (Philippines), Fresh, 629g



• Yogurt (Home-made with Local Milk), 312g

Snack, 578 kcal

• Coffee (Columbia), 200ml,



• Sweet Potato & Cheese
  
  • *Sweet Potato, Steamed, half of 822g
  • Cream Cheese (New Zealand), 51g

  

  • *Mukago Yam, Steamed, half of 87g
  • Rock Salt (Pakistan), half of 0.24g

Foods marked * are from our garden.

Summary by Food Category

Activities, 377 kcal Burned

• Watering plants, 2.5METs x 70min., 94kcal
• General Activities, 283kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.