Break-even Day
Caloric intake and outgo were almost even today.
Daily Calorie Log
Tue. Mar 27, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 2,272 kcal
Blue Solar DEWS with B, 9 glasses(300ml/glass)
Cocto-X, 402 kcal
- Neo Peach Taste, 5 pcs
- Strawberry Gelax, 8 pcs
- Neo Gelatin Choco Taste, 8 pcs
Banana with Oil 882 kcal
- Banana (Philippines), Fresh, 904g
- Olive Oil (Palestine), 11.8g
Fresh Fruits, 252 kcal
- Orange, 204 g
- *Amanatsu Orange, 55 g
- Pineapple (Philippines), half of 527 g
The Flesh and Fresh Dinner 736 kcal
I ate about 50–80% of the following amounts for two of us.
- Aussie Kangaroo Leg, Prepared with Burn-and-Slice Method (almost raw), 681g
- Pineapple(Philippines), Fresh, 538g
- *Iceberg Lettuce, Fresh, 331g
- *Celery, Fresh, 100g
- *Leaf Lettuce, Fresh, 38g
- *Negi Onion, Fresh, 35g
- *Dill Weed, Fresh, 16g
- *Parsley, Fresh, 15g
- *Endive, Fresh, 9g
- *Mustard Greens, Fresh, 2g
- *Mint, Fresh, 2g
- *Thyme, Fresh, 0.46g
Foods marked * are from our garden.
Summary by Food Category
Activities, 807 kcal Burned (including general activities)
- Transplanting, 4.3METs x 140min., 442kcal
- Foliar spraying, 2.5METs x 70min., 89kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語