Burn-and-Slice Method

Daily Calorie Log Fri. Jan 5, 2018

Comment

Fruits can be eaten either raw or cooked. There might be some attractive recipes include cooked fruits. But I think, in most cases, to cook fruits ruins pleasure of eating fruits completely. At least most people agree that cooked apples become totally different things from fresh ones. The same is perfectly true with meats. Cooked meats are completely different from raw meats.
That’s why I developed Burn-and-Slice Method to eat meats as raw as possible while securing the safety to avoid possible food intoxication.

Intake of Three Basic Components of ORS

ORS Ratio: ORS(Oral Rehydration Solution) composition ratio. 3.5g salt(sodium chloride equivalent) and 40g sugar(glucose equivalent) for 1 liter of water.

Calorie Balance and Macronutrient Ratio

Foods Taken(Charged Calories) 3,516 kcal

Blue Solar DEWS with B, 10 glasses(300ml/glass)

Cocto-X, 13 pieces 315 kcal

• Chocolate Taste 5 pcs
• Walnut and Cranberry Taste 2 pcs
• Pumpkin Taste 2 pcs
• Coffee Taste 4 pcs

2 Bananas(Philippines), Fresh, 168g 150 kcal
Mikan Citrus(Hiroshima), Fresh, 1,408g, with 1g of rock salt.638 kcal

The Flesh and Fresh Dinner 2,412 kcal

I ate about 50–70% of the following amounts for two of us.

• Aussie Beef, Brisket, prepared with Burn-and-Slice Method (almost raw), 934g



• *Miura Daikon, Oriental Radish, Fresh, 387g
• Apple (Hiroshima), Fresh, 342g
• *Celery, Fresh, 91g
• *Carrot, Fresh, 62g
• *Lettuce, Green Leaf, Fresh, 42g
• *Lemon, Fresh, 18g
• *Dill Weed, Fresh, 10g
• *Arugula, Fresh, 9g
• *Mustard Greens, Fresh, 8g
• *Parsley, Fresh, 6g
• *Endive, Fresh, 2g

Foods marked * are from our garden.

Exercise (Burned Calories) 2,445 kcal

• Digging and Cultivating 195 min.

Weight Change

Summary by Food Category