Calorie Counting

Daily Calorie Log
Wed. Mar 14, 2018

I have been counting my calorie input and output everyday and found that to be able to calculate my calorie intake, I have to know what I am eating.
Do you know what you are eating? If you eat out, eat processed foods or ready-made meals often, you leave what you eat to other people and don’t know how much salt and sugar are added to them. You don’t know exactly what you are eating.
In the Flesh x Fresh Diet, foods are so simple that calorie counting is not troublesome anymore. You can understand exactly what you are eating. I think that is the first step toward fitness.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,654 kcal

Blue Solar DEWS with B, 10 glasses(300ml/glass)

Cocto-X Neo Peach Taste, 18 pieces 401 kcal

Banana with Oil 679 kcal

• Banana (Philippines), Fresh, 704g
• Olive Oil (Palestine), 1.4g
• Cashew Butter, 10.5g

Orange, Fresh, 973g 441 kcal

The Flesh and Fresh Dinner 1,132 kcal

I ate about 50–75% of the following amounts for two of us.

• Horse Meat (Poland), Raw, 1kg



• *Iceberg Lettuce, Fresh, 507g
• *Kumquat, Fresh, 162g
• *Negi Onion, Fresh, 80g
• *Carrot, Fresh, 64g
• *Ginger Root, Raw, 22g
• *Parsley, Fresh, 16g
• *Dill Weed, Fresh, 15g
• *Coriander leaf, Fresh, 14g
• *Mint, Fresh, 3g

Foods marked * are from our garden.

Summary by Food Category

Activities, 371 kcal Burned (including general activities)

• Planting seed tuber of sweet potato, 2.5METs x 20min., 26kcal
• Transplanting and watering lettuce, 2.5METs x 53min., 69kcal

Weight Change