Cashew & Almond

Daily Calorie Log
Nov 16, 2018

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,711 kcal

Cocto-X-DEWS, 650 kcal

• Blue Solar DEWS with B, 10 glasses(300ml/glass)
• Sparkling DEWS with B, 1 glasses(300ml/glass)



• Cocto-X Gouda Cheese, 3 pcs
• Cocto-X Cashew Choco, 7 pcs
• Cocto-X Almond Choco, 6 pcs

The Flesh and Fresh Dinner 1,061 kcal

• Banana (Philippines), Fresh, 787g
• Cream Cheese (New Zealand), 111g

Summary by Food Category

Activities, 310 kcal Burned

• Reclining, reading, 1.3METs x 180min., 58kcal
• Sitting, writing, desk work, typing, 1.3METs x 720min., 234kcal
• General Activities, 60min., 18kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.