Cocto-X Kinako Taste

Daily Calorie Log
Jun 23, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 1,655 kcal

Cocto-X-DEWS, 520 kcal

• Blue Solar DEWS with B, 10 glasses(300ml/glass)



• Cocto-X Neo Kinako Taste, 20 pcs

The Flesh and Fresh Breakfast 910 kcal

• Banana (Philippines), Fresh, 850g
• *Tomato, Fresh, half of 496g



• *Cucumber, Fresh, half of 262g
• *Iceberg Lettuce, Fresh, half of 114g
• *Zucchini, Fresh, half of 61g
• *Swiss Chard, Fresh, half of 34g
• *Blueberry, Fresh, half of 33g



• *Groundcherry, Fresh, half of 15g
• *Adzuki Bean Sprouted, Fresh, half of 6g
• Tahini & Basil Mayonnaise, Home-made, 30g

Snack 225 kcal

• Banana (Philippines), Fresh, 243g
• Coffee, 400ml

Foods marked * are from our garden.

Summary by Food Category

Activities, 294 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 16kcal
• General Activities, 278kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.