Diet Review for February 2018

We started testing a new phase of the Flesh x Fresh Diet with normal fat ratio (for us, higher than before) and development of Cocto-X Neo. The fat ratio increased to 24% from 19% of previous month. I had been concerned about possible excess calorie intake and putting on weight as a result of increasing fat ratio, but there seems to have been no sign of such negative effects. Rather the amount of bananas and total calorie intake decreased from January’s 2,377 kcal to 2,325 kcal. As a side-effect, our food cost also decreased. Thank goodness.

Foods for the month

Food Ranking

By Calorie

By Weight

Summary by Food Category

As shown in the bar chart below, we are eating fruits, meat and sugar instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources for common people.

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Nutritional Checkup

Caloric Balance and Weight

Caloric Balance (kcal/day) and Macronutrient Ratio

Weight Trend

My Weight reduced by 31.5 g/day. I am thinking about possible relation between my weight change and the moon phase. It’s not simple because it is also influenced by annual seasonal change, in other words, the sun.

Food Cost

Our food cost for February 2018 was 41,309 yen (738 yen per person per day).

Our January food cost was 30% smaller than average Japanese household of two people.