Everything Is “Natural” Material for Birds

Birds utilize anything to make their nests regardless of whether they are called “natural” or “artificial” by human beings. That is indeed a natural way of living, isn’t it?

Daily Calorie Log
May 5, 2018, First day of summer

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,519 kcal

Cocto-X-DEWS, 477 kcal

• Blue Solar DEWS with B, 11 glasses(300ml/glass)



• Cocto-X Neo Chocolate Taste, 8 pcs
• Cocto-X Neo Coffee Taste, 11 pcs

The Flesh and Fresh Breakfast 869 kcal

• *Strawberry, half of 88g
• Banana (Philippines), Fresh, 811g
• *Iceberg Lettuce, Fresh, half of 351g
• *Leaf Lettuce, Fresh, half of 286g
• Avocado Mayonnaise, Home-made, 65g

The Flesh and Fresh Dinner 1,173 kcal

I ate about 50–80% of the following amounts for two of us.

• Horse Meat (Poland), Raw, 1kg



• Beer, 330ml
• *Radish, Fresh, 165g
• *Leaf Lettuce, Fresh, 100g
• *Negi Onion, Fresh, 38g
• *Zucchini, Fresh, 36g
• *Garlic, Fresh, 11g
• *Stevia Leaf, Fresh, 8g
• *Mint, Fresh, 3g
• *Coriander Flower, Fresh, 3g
• *Shiso (Japanese basil), Fresh, 2g

Foods marked * are from our garden.

Activities, 2,138 kcal Burned (including general activities)

• Watering potted plants, 2.5METs x 60min., 76kcal
• Pulling up roots of skimmia, 7.8METs x 192min., 1,302kcal



• Cultivation, 5METs x 125min., 484kcal

Weight Change