Fattening Up
Daily Calorie Log
Sat. Jan 13, 2018
Comment
By eating low calorie horse meat and working outside for 4 hours today, I managed to make this week’s caloric balance in red as I will report in weekly review later.
It is no easy matter not to get fat. As I have been writing pages and fattening out this blog, I tend to be sedentary and it is me that would get fattened up.
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken(Charged Calories) 2,277 kcal
Blue Solar DEWS with B, 14 glasses(300ml/glass)
Cocto-X, 22 pieces 521 kcal
- Chocolate Taste 11 pcs
- Coconuts Taste 11 pcs
Banana(Philippines), Fresh, 802g 714 kcal
The Flesh and Fresh Dinner 1,043 kcal
I ate about 50–70% of the following amounts for two of us.
- Horse Meat (Poland), Raw, 1kg
- *Carrot, Fresh, 209g
- *Tomato, Fresh, 109g
- *Celery, Fresh, 35g
- *Kumquat, Fresh, 81g
- *Radish, Fresh, 75g
- *Wakegi Onion, Fresh, 54g
- *Lettuce, Green Leaf, Fresh, 33g
- *Arugula, Fresh, 21g
- *Dill Weed, Fresh, 12g
- *Mustard Greens, Fresh, 5g
- *Spinach, Fresh, 7g
- *Coriander Leaf, Fresh, 2g
Foods marked * are from our garden.
Exercise (Burned Calories) 2,993 kcal
- Removing Supporting Stakes of Tomatoes and Bell Peppers 50 min.
- Digging and Cultivation 165 min.
Weight Change
Summary by Food Category
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語