First Fruits of Blueberry

Daily Calorie Log
Jun 14, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,993 kcal

Cocto-X-DEWS, 0 kcal

• Blue Solar DEWS with B, 7 glasses(300ml/glass)
• Biosalt, +1g

The Flesh and Fresh Breakfast 1,090 kcal

• *Loquat, Fresh, 1,472g
• Banana (Philippines), Fresh, 449g
• *Zucchini, Fresh, half of 205g
• *Tomato, Fresh, half of 83g
• *Cucumber, Fresh, half of 82g
• *Moroheiya, Fresh, half of 33g
• *Strawberry, half of 14g
• *Blueberry, half of 8g
• *Groundcherry, half of 2g
• Tahini & Basil Mayonnaise, Home-made, 26g

The Excursion Dinner, Fried Rice, 1,903 kcal

• Fried Rice (I had 2/3 of the whole recipe.)
  • White Rice, 480g
  • Tap Water, 576g
  • Gelatin, 5g
  • *Wakegi Onion, 72g
  • *Carrot, 29g
  • *Green Pepper, 20g
  • *Beet Leaf, 163g
  • Egg, 270g
  • Sesame Oil, 10g
  • Curry Powder, 8g
  • Pink Salt (Himalaya), 8g
  • Paprika Powder, 4g
• Vegetable Soup (I had 3/4 of the whole recipe.)
  • *Vegetable Broth, 1000 ml
  • Gelatin, 10g
  • *Beet, 300g
  • Onion, 144g
  • Celtic Sea Salt, 6g
  • Nutmeg, 0.4g
• Natto
  • Natto, 60g
  • Soy Sauce, 2g

Foods marked * are from our garden.

Summary by Food Category

Activities, 939 kcal Burned

• Pruning camellia, 4.5METs x 165min., 575kcal
• Earthing up sunflowers, 4METs x 28min., 82kcal
• General Activities, 282kcal

Weight Change