Ground Cherry, The Super Food

Daily Calorie Log
Jul 9, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,871 kcal

Cocto-X-DEWS, 302 kcal

• Blue Solar DEWS with B, 10 glasses(300ml/glass)



• Cocto-X Neo Chocolate Taste, 6 pcs
• Cocto-X Neo Coffee Taste, 6 pcs

The Flesh and Fresh Breakfast 1,003 kcal

• Banana (Philippines), Fresh, 775g
• *Tomato, Fresh, half of 550g
• *Zucchini, Fresh, half of 315g
• *Cucumber, Fresh, half of 105g
• *Groundcherry, Fresh, half of 67g
• Basil Mayonnaise, 14g
• Cream Cheese, 48g

The Excursion Dinner, 1,231 kcal

• Potato with Butter (I had 60% of the whole recipe.)
  • *Potato, Steamed, 1,139g
  • Butter, Unsalted, 111g
  • Rock Salt, 3.95g



• Corn and Bean (I had 50% of the whole recipe.)
  • *Corn, Steamed, 91g
  • *Young Corn, Steamed, 124g
  • Soy Bean, Immature, Boiled, 166g
  • Soy Sauce, 0.54g

Snack 264 kcal

• Banana (Philippines), Fresh, 298g
• Coffee, 200ml

B-gurt before bedtime 70 kcal

• Yogurt, Plain, Whole Milk, Home-made 100g
• Brewer’s Yeast 3g

Foods marked * are from our garden.

Summary by Food Category

Activities, 807 kcal Burned

• Planting corn, weeding, earthing up, 3.5METs x 225min., 529kcal
• General Activities, 278kcal

Weight Change