Hardworking Saturday

Our Orgasmic Days

04/21/2018

I could achieve weekly deficit by Cocto-X fasting and hardworking for the whole day.

Daily Calorie Log
Apr 21, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 1,777 kcal

Blue Solar DEWS with B, 12 glasses(300ml/glass)

Cocto-X, 20 pieces 497 kcal

Neo Chocolate Taste, 5 pcs
Neo Walnut and Cranberry Taste, 11 pcs
Neo Walnut Taste, 4 pcs

Banana with Oil 634 kcal

Banana (Philippines), Fresh, 702g
Coconut Butter (Philippines), 4.2g

Fresh Fruits, 427 kcal

Amanatsu Orange, Fresh, 938g
*Strawberry, 8g

*Radish, Fresh, 352g, 28 kcal

B-gurt before bedtime 192 kcal

Yogurt, Plain, Whole Milk, Home-made 300g
Brewer’s Yeast 3g

Foods marked * are from our garden.

Summary by Food Category

Activities, 1,848 kcal Burned (including general activities)

Sowing, 2.5METs x 35min., 45kcal

Transplanting tomatoes, 4METs x 355min., 1,017kcal

Spading, vigorous effort, 7.8METs x 74min., 508kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel