Haworthia

Daily Calorie Log
Jul 5, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 1,985 kcal

Cocto-X-DEWS, 457 kcal

• Blue Solar DEWS with B, 12 glasses(300ml/glass)



• Cocto-X Neo Chocolate Taste, 18 pcs

The Flesh and Fresh Breakfast 998 kcal

• Banana (Philippines), Fresh, 643g
• *Tomato, Fresh, half of 555g
• *Corn, Boiled, half of 411g
• Soy Sauce, 1.9g
• *Iceberg Lettuce, Fresh, half of 121g
• *Zucchini, Fresh, half of 93g
• *Groundcherry, Fresh, half of 62g
• *Swiss Chard, Fresh, half of 41g
• *Cucumber, Fresh, half of 34g
• Basil Mayonnaise, Home-made, 24g
• Mayonnaise, Home-made, 6g
• *Blueberry, half of 19g
• *Okra, Fresh, half of 15g

The Excursion Dinner, Vegetarian Okonomiyaki, 309 kcal

I had half of the following amount.

• Cabbage, 490g
• Egg white, 226g
• *Baby Purple Cabbage, 98g
• *Wakegi Onion, 92g
• Flour, 70g
• Onion, 47g
• Cane Sugar, 5g
• Sesame Oil, 5g
• Dried Bonito, powdered, 3g
• Rock Salt, 2.87g
• Sea Salt, 1g
• Laver, Dried, 1g
• Tap Water, 150g

Snack 220 kcal

• Banana (Philippines), Fresh, 247g
• Coffee, 200ml

Foods marked * are from our garden.

Summary by Food Category

Activities, 297 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 17kcal
• General Activities, 280kcal

Weight Change