High Carb & High Fat

Our Orgasmic Days

01/28/2019

Daily Calorie Log
Jan 28, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,829 kcal

Cocto-X-DEWS, 217 kcal

Sparkling DEWS, 10 glasses x 300ml

Cocto-X Raspberry & Coconut, 8 pcs

Breakfast 2,037 kcal

Apple (Gunma & Yamagata), Fresh, 1,102g
Rock Salt, White (Pakistan), 4g
*Sweet Potato, Baked, 55% of 1,467g
Maribo Cheese (Denmark), 55% of 160g

Dinner 869 kcal

BCC Plain, 1 cup
Amazake, 385 ml
Cheese (Okayama), Smoked, 67g

Snack 706 kcal

Banana (Philippines), Fresh, 636g
Cream Cheese (New Zealand), 46g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,296 yen for two of us (1,148 yen per person).

Activities, 943 kcal Burned

Digging, vigorous effort, 7.8METs x 90min., 683kcal
General Activities, 870min., 260kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel