Home Roasted Coffee

Our Orgasmic Days

08/15/2018

Daily Calorie Log
Aug 15, 2018

Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,088 kcal

Cocto-X-DEWS, 286 kcal

Blue Solar DEWS with B, 7 glasses(300ml/glass)

Cocto-X Neo Kinako Taste, 11 pcs

The Flesh and Fresh Breakfast 1,710 kcal

Banana (Philippines), Fresh, 894g
Cream Cheese (New Zealand), 109g
*Watermelon, Fresh, half of 1409g
*Melon, Fresh, half of 693g
*Oriental Melon, Fresh, half of 593g
Rock Salt (Tibet), 5.35g
Peach (Japan), half of 313g

Coffee (Costa Rica), 540ml, 22 kcal

B-gurt before bedtime 70 kcal

Yogurt, Plain, Whole Milk, Home-made 100g
Brewer’s Yeast 3g

Foods marked * are from our garden.

Summary by Food Category

Activities, 1,133 kcal Burned

Weeding with grass cutter, 4.5METs x 50min., 173kcal
Watering plants, 2.5METs x 60min., 79kcal
Cultivation, 5METs x 150min., 600kcal

General Activities, 281kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel