Meat and Flower

Daily Calorie Log
May 8, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 3,216 kcal

Cocto-X-DEWS, 607 kcal

• Blue Solar DEWS with B, 12 glasses(300ml/glass)



• Cocto-X Neo Chocolate Taste, 19 pcs
• Cocto-X Neo Coffee Taste, 5 pcs

The Flesh and Fresh Breakfast 1,061 kcal

• *Strawberry, half of 50g
• *Cucumber, Fresh, half of 46g
• Banana (Philippines), Fresh, 1,002g
• *Leaf Lettuce, Fresh, half of 540g
• *Swiss Chard, Fresh, half of 60g
• Cashew Mayonnaise, Home-made, 57g

The Flesh and Fresh Dinner 1,548 kcal

I ate about 50–70% of the following amounts for two of us.

• Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 616g



• *Radish, Fresh, 248g
• *Leaf Lettuce, Fresh, 130g
• *Iceberg Lettuce, Fresh, 111g
• *Mustard Greens, Fresh, 17g
• *Parsley, Fresh, 9g



• *Shiso, Fresh, 6g
• *Stevia Leaf, Fresh, 5g
• *Basil Leaf, Fresh, 5g
• *Coriander Flower, Fresh, 3g
• *Mint, Fresh, 2g
• *Sage Flower, Fresh, 0.6g

Foods marked * are from our garden.

Summary by Food Category

Activities, 988 kcal Burned (including general activities)

• Soil blending and transplanting, 4METs x 246min., 709kcal

Weight Change