Picking Flowers

Daily Calorie Log
Dec 5, 2018

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,241 kcal

Cocto-X-DEWS, 434 kcal

• Sparkling DEWS with B, 10 glasses(300ml/glass)
• Beer DEWS, 2 glasses(300ml/glass)



• Cocto-X Plain Choco, 50 g
• Cocto-X Strawberry Cream, 6 pcs

The Flesh and Fresh Breakfast 920 kcal

• Apple, Fresh, half of 496g
• Banana (Philippines), Fresh, 701g
• Yogurt (Home-made with Local Milk), 308g

Snack 887 kcal

• Mikan Orange, Fresh, half of 1,132g



• Banana (Philippines), Fresh, 399g
• Cheddar Cheese (Australia), 68g



• Strong Wakamoto, 24 tablets

Summary by Food Category

Activities, 954 kcal Burned

• Automobile driving, 2METs x 60min., 65kcal
• Climbing ladder to thin loquat flowers, 4.5METs x 180min., 679kcal



• General Activities, 720min., 210kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.