Refined Movements

Daily Calorie Log
Thu. Jan 25, 2018

Comment

“Refined” must have meant in a good way originally. It still has favorable impression for those who are unconcerned with their own health but it has already become a notorious word for people who care about their health: refined sugar, refined oil, refined flour etc.
Now I am thinking about exercise. To do some sports or muscle training, that is, to make movements in an artificial environment can be called “refined movements.” What I want to say is that, for example, there are baseball shoulder, tennis elbow syndrome and so forth and I guess those diseases are results of “refined movements,” doing specialized, very limited variety of movement repeatedly.
In contrast, if our exercises are mostly for gathering and hunting in fields and mountains, there are unpredictably various kind of muscle movements we have to make. That’s why I prefer burning calories by working with trees and soils. In addition to that, I’m a person who soon gets bored with repeating the same thing everyday. No artificial exercise programs whatsoever is my suit.
Today, I did weeding and felling small trees on a sloping ground for five hours to make caloric deficit of 869 kcal. But weekly cumulative balance is still in black.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken(Charged Calories) 2,103 kcal

Blue Solar DEWS with B, 5 glasses(300ml/glass) and a bottle(1 liter)

Cocto-X, 18 pieces 407 kcal

• Chocolate Taste 9 pcs
• Lemon Taste 2 pcs
• Strawberry Taste 7 pcs

Banana(Philippines), Fresh, 1,565g 1,393 kcal

Iyokan Orange, Fresh, half of 488g 111 kcal

B-gurt before bedtime 192 kcal

• Yogurt, Plain, Whole Milk, Home-made 300g
• Brewer’s Yeast 3g

Foods marked * are from our garden.

Summary by Food Category

Exercise (Burned Calories) 2,972 kcal

• Weeding and Felling Small Trees on A Sloping Ground 5 hours

Weight Change