Cold, Windy Day Again

Daily Calorie Log
Wed. Jan 24, 2018

Comment

It was a windy day again. I set out to invent a mold to make Cocto-X. I started by cutting out boards from a camellia stump.

As for dinner, I’m satisfied with fat rich brisket point. But my weekly caloric surplus accumulated to +1,890 kcal. I have to exercise a lot from tomorrow or we have the last resort: Cocto-X-DEWS Fasting.

Intake of Three Basic Components of ORS


See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken(Charged Calories) 3,194 kcal

Blue Solar DEWS with B, 12 glasses(300ml/glass)

Cocto-X, 22 pieces 501 kcal

  • Chocolate Taste 11 pcs
  • Lemon Taste 9 pcs
  • Strawberry Taste 2 pcs
Banana(Philippines), Fresh, 808g 719 kcal
Ponkan Orange, Fresh, 114g 46 kcal

The Flesh and Fresh Dinner 1,928 kcal

I ate about 50–70% of the following amounts for two of us.

  • Aussie Beef, Brisket, Prepared with Burn-and-Slice Method (almost raw), 784g
  • Apple, Fresh, 318g
  • *Radish, Fresh, 171g
  • *Celery, Fresh, 116g
  • *Lettuce, Green Leaf, Fresh, 53g
  • *Arugula, Fresh, 12g
  • *Dill Weed, Fresh, 10g
  • *Mustard Greens, Fresh, 10g
  • *Chicory Greens, Fresh, 6g
  • *Spinach, Fresh, 6g
  • *Parsley, Fresh, 3g

Foods marked * are from our garden.

Summary by Food Category

Exercise (Burned Calories) 1,900 kcal

  • Watering Barley and Wheat Field 60 min.
  • Installing Water Tank and Cutting Out Boards 110 min.

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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