Our Orgasmic Days
Cold, Windy Day Again

Cold, Windy Day Again

Daily Calorie Log
Wed. Jan 24, 2018


It was a windy day again. I set out to invent a mold to make Cocto-X. I started by cutting out boards from a camellia stump.

As for dinner, I’m satisfied with fat rich brisket point. But my weekly caloric surplus accumulated to +1,890 kcal. I have to exercise a lot from tomorrow or we have the last resort: Cocto-X-DEWS Fasting.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken(Charged Calories) 3,194 kcal

Blue Solar DEWS with B, 12 glasses(300ml/glass)

Cocto-X, 22 pieces 501 kcal

  • Chocolate Taste 11 pcs
  • Lemon Taste 9 pcs
  • Strawberry Taste 2 pcs
Banana(Philippines), Fresh, 808g 719 kcal
Ponkan Orange, Fresh, 114g 46 kcal

The Flesh and Fresh Dinner 1,928 kcal

I ate about 50–70% of the following amounts for two of us.

  • Aussie Beef, Brisket, Prepared with Burn-and-Slice Method (almost raw), 784g
  • Apple, Fresh, 318g
  • *Radish, Fresh, 171g
  • *Celery, Fresh, 116g
  • *Lettuce, Green Leaf, Fresh, 53g
  • *Arugula, Fresh, 12g
  • *Dill Weed, Fresh, 10g
  • *Mustard Greens, Fresh, 10g
  • *Chicory Greens, Fresh, 6g
  • *Spinach, Fresh, 6g
  • *Parsley, Fresh, 3g

Foods marked * are from our garden.

Summary by Food Category

Exercise (Burned Calories) 1,900 kcal

  • Watering Barley and Wheat Field 60 min.
  • Installing Water Tank and Cutting Out Boards 110 min.

Weight Change

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