Roo Hardened After Cooking

Daily Calorie Log
Sun. Jan 7, 2018

Comment

Since I wanted to try different parts of kangaroo, I purchased mince too. I tempted to eat it raw but I wasn’t sure if it is safe. Probably I had better cook it. So I roasted it today. It was a good experience. I don’t mean it tasted good, but it reinforced my belief that meats should be eaten raw just like fruits are eaten raw.
Very lean Kangaroo meats lost its juice, rich flavor and super-tenderness after cooking. Cooking doesn’t do any good to them.
I still have several pounds of mince. I wonder how to eat them. We will try another way of cooking.

Intake of Three Basic Components of ORS

ORS Ratio: ORS(Oral Rehydration Solution) composition ratio. 3.5g salt(sodium chloride equivalent) and 40g sugar(glucose equivalent) for 1 liter of water.

Caloric Balance and Macronutrient Ratio

Foods Taken(Charged Calories) 2,038 kcal

Blue Solar DEWS with B, 14 glasses(300ml/glass)

Cocto-X, 22 pieces 533 kcal

• Chocolate Taste 10 pcs
• Raspberry Taste 3 pcs
• Walnut and Cranberry Taste 5 pcs
• Pumpkin Taste 4 pcs

Mikan Citrus(Hiroshima), Fresh, 1,522g, with 1g of rock salt 690 kcal

*Miura Daikon, Oriental Radish, Steamed, 50% of 622g 56 kcal

The Flesh and Fresh Dinner 759 kcal

I ate about 70% of the following amounts for two of us.

• Aussie Kangaroo Mince, Roasted, 1kg
• Onion, Roasted, 124g
• *Celery, Roasted, 100g
• *Dried Herb Mix, 2g



• *Parsley, Fresh, 2g

Foods marked * are from our garden.

Exercise (Burned Calories) 2,781 kcal

• Digging and Cultivating 120 min.
• Trimming Camellia Trees 90 min.

Weight Change

Summary by Food Category