Salt is to Drink
Daily Calorie Log
Mon. Jan 14, 2018
Comment
My salt intake was 18.8g today while WHO recommends that adults consume less than 5 g (just under a teaspoon) of salt per day. It is often said that Japanese are having too much salt. The government of Japan recommends to reduce it to less than 8g. But the latest data shows current Japanese average salt intake is only about 10g, which is almost half of my salt intake. I am taking more than double or three times of those recommendations and still feel quite all right. The secret is to keep ORS ratio, to drink a lot of water. Though I am taking salt that much, I don’t add any salt when I eat meats by the way. Grass-fed meats taste good by itself and adding salt would ruin the savor.
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken(Charged Calories) 2,103 kcal
Blue Solar DEWS with B, 18 glasses(300ml/glass)
Cocto-X, 30 pieces 676 kcal
- Chocolate Taste 15 pcs
- Strawberry Taste 15 pcs
Banana(Philippines), Fresh, 1,093g 973 kcal
*Miura Daikon, Oriental Radish, Fresh, half of 675g 61 kcal
Pineapple Mousse, 1 cup 201 kcal
B-gurt before bedtime 192 kcal
- Yogurt, Plain, Whole Milk, Home-made 300g
- Brewer’s Yeast 3g
Foods marked * are from our garden.
Exercise (Burned Calories) 2,659 kcal
- Watering Vegetables 110 min.
- Digging and Cultivation 120 min.
Weight Change
Summary by Food Category
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語