Sesame Flower
Daily Calorie Log
Jul 20, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 2,445 kcal
Cocto-X-DEWS, 280 kcal
The Flesh and Fresh Breakfast 1,281 kcal
- Banana (Philippines), Fresh, 713g
- Cheddar Cheese (Australia), 76g
- Pineapple (Philippines), 223g
- *Oriental Melon, Fresh, half of 204g
- *Tomato, Fresh, half of 608g
- *Cucumber, Fresh, half of 82g
- *Moroheiya, Fresh, half of 68g
- *Sweet Pepper, Fresh, half of 60g
- *Groundcherry, Fresh, half of 42g
- *Okra, Fresh, half of 18g
- Basil Mayonnaise, Home-made, 20g
Snack 813 kcal
- Banana (Philippines), Fresh, 591g
- *Soy bean, Boiled, half of 76g
- *Bell Pepper, Fresh, half of 495g, Fried with Sesame Oil(4g) and White Pepper(0.3g)
- Egg, Boiled, 120g
- Rock Salt, 1g
B-gurt before bedtime 70 kcal
- Yogurt, Plain, Whole Milk, Home-made 100g
- Brewer’s Yeast 3g
Foods marked * are from our garden.
Summary by Food Category
Activities, 633 kcal Burned
- Planting, weeding, earthing up, 3.5METs x 150min., 354kcal
- General Activities, 279kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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