Spring Equinox
The deep satisfaction of high fat beef on Sunday continues, I feel full even without eating much. Today’s intake was only 1,412 kcal but I am feeling I ate too much. Probably I am also influenced by the seasonal bio-rhythm change with the spring equinox approaching tomorrow.
Daily Calorie Log
Tue. Mar 20, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 1,412 kcal
Blue Solar DEWS with B, 5 glasses(300ml/glass)
Cocto-X Neo Choconuts Taste, 8 pieces 180 kcal
Banana with Oil 544 kcal
- Banana (Philippines), Fresh, 538g
- Cashew Butter, 13.9g
Orange, Fresh, 1,040g 471 kcal
Gingkyo Nut, Boiled & Roasted, half of 27g 25 kcal
B-gurt before bedtime 192 kcal
- Yogurt, Plain, Whole Milk, Home-made 300g
- Brewer’s Yeast 3g
Summary by Food Category
Activities, 769 kcal Burned (including general activities)
- Turning Compost, 7.8METs x 71min., 493kcal
Weight Change
This post is also available in 日本語.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語