Sunday Dinner
I had high fat beef today just like Sunday last week and the week before. It has been almost established to fuel myself with big meal on Sunday.
Daily Calorie Log
Sun. Mar 25, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 3,642 kcal
Blue Solar DEWS with B, 7 glasses(300ml/glass)
Cocto-X, 308 kcal
- Neo Peach Taste, 2 pcs
- Strawberry Gelax, 55g
- Neo Gelatin Choco Taste, 9 pcs
Banana with Oil 1,186 kcal
- Banana (Philippines), Fresh, 1,306g
- Olive Oil (Palestine), 7.1g
Orange, Fresh, 720g 326 kcal
The Flesh and Fresh Dinner 1,822 kcal
I ate about 50–75% of the following amounts for two of us.
- Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 619g
- Pineapple (Philippines), Fresh, 542g
- *Lettuce, Fresh, 270g
- *Amanatsu Orange, Fresh, 220g
- *Celery, Fresh, 118g
- *Mustard Greens, Fresh, 10g
- *Dill Weed, Fresh, 20g
- *Parsley, Fresh, 7g
- *Mint, Fresh, 3g
Foods marked * are from our garden.
Summary by Food Category
Activities, 527 kcal Burned (including general activities)
- Sowing seeds, 2.5METs x 30min., 39kcal
- Watering plants, 2.5METs x 164min., 212kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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