Weekly Diet Review
Weekly Diet Review for Mar 18 – 24, 2018

Weekly Diet Review for Mar 18 – 24, 2018

Foods for the week

Fruits and meat occupied 64% of total calorie intake while seeds and starchy foods 17%. Raw food ratio was 76% and daily water intake was 4.4 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

There were two meat days and two grain days in the week. The average intake was 2,056 kcal/day.

Burnt calorie was 2,255 kcal/day.

I could mark 1,390 kcal deficit for the whole week.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level in last week was between low and medium (*1).

*1 The Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age are 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high).

My protein intake (79.4g/day) and macronutrient ratio of the week all satisfied DRI goal (*2).

*2 Dietary Reference Intakes for Japanese (DRI) 2015 formulated by MHLW provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

My Weight reduced by 140g/day recording the lowest in the past three years.

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