Sunflower Seeds
Daily Calorie Log
Aug 6, 2018
Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 3,454 kcal
Cocto-X-DEWS, 203 kcal
The Flesh and Fresh Breakfast 1,718 kcal
- Banana (Philippines), Fresh, 714g
- Cream Cheese (Australia), 89g
- Pineapple (Philippines), Fresh, half of 397g
- *Watermelon, Fresh, half of 3,257g
- *Melon, Fresh, half of 439g
- Rock Salt, 9.28g
The Flesh and Fresh Dinner 1,533 kcal
I ate about 50–78% of the following amounts for two of us.
- Aussie Beef, Brisket, Prepared with Burn-and-Slice Method (almost raw), 576g
- *Shiso, Fresh, 20g
- *Moroheiya, Fresh, Mashed, 156g
- Sesame Oil (Ethiopia), **g
Foods marked * are from our garden.
Summary by Food Category
Activities, 566 kcal Burned
- Weeding, Harvesting Sunflower Seeds, 3.5METs x 120min., 286kcal
- General Activities, 280kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語