The First Day Of Spring

Our Orgasmic Days

02/04/2019

Daily Calorie Log
Feb 4, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,735 kcal

Cocto-X-DEWS, 346 kcal

Sparkling DEWS, 11 glasses x 300ml
Beer DEWS, 250 ml

Cocto-X Vanilla Choco, 8 pcs

Breakfast 631 kcal

Apple (Gunma & Yamagata), Fresh, 929g
Ponkan Citrus (Hiroshima), Fresh, 369g
Rock Salt, Blended (Pakistan), 3g

Dinner 1,758 kcal

I had 60% of the following amounts.

*Sweet Potato, Baked, 1,680g
Maribo Cheese (Denmark), 152g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,306 yen for two of us (653 yen per person).

Activities, 707 kcal Burned

Transplanting trees, 5METs x 100min., 449kcal
General Activities, 860min., 258kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel