Weekly Diet Review for Jan 21–27, 2018

Foods for the week

Food Ranking (calorie-based)

Summary by Food Category

74% of total calorie came from Flesh and Fresh foods while that from seeds were 7%. Raw food ratio was 72% when a historic cold wave hit Japan.

Intake of Three Basic Components of ORS (per Day)


See ORS Ratio.

Caloric Balance

There were four meat days. Weekly average intake was 2,239 kcal/day.

It was a windy and cold week. Burnt calorie was 2,271 kcal/day.

Calorie intake and outgo were almost balanced.

Caloric Balance (kcal/day) and Macronutrient Ratio

Dietary Reference Intakes for Japanese (DRI) 2015 formulated by the Ministry of Health, Labour and Welfare (MHLW) provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years). My macronutrient ratio and protein intake (116.6g/day) of last week almost satisfied DRI with proteins ratio being slightly in excess.

Weight Trend

My Weight reduced at the rate of 132g/day.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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