Weekly Diet Review
Weekly Diet Review for Jan 21–27, 2018

Weekly Diet Review for Jan 21–27, 2018

Foods for the week

Food Ranking (calorie-based)

Summary by Food Category

74% of total calorie came from Flesh and Fresh foods while that from seeds were 7%. Raw food ratio was 72% when a historic cold wave hit Japan.

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

There were four meat days. Weekly average intake was 2,239 kcal/day.

It was a windy and cold week. Burnt calorie was 2,271 kcal/day.

Calorie intake and outgo were almost balanced.

Caloric Balance (kcal/day) and Macronutrient Ratio

Dietary Reference Intakes for Japanese (DRI) 2015 formulated by the Ministry of Health, Labour and Welfare (MHLW) provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years). My macronutrient ratio and protein intake (116.6g/day) of last week almost satisfied DRI with proteins ratio being slightly in excess.

Weight Trend

My Weight reduced at the rate of 132g/day.

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