Weekly Diet Review for Jun 10 – 16, 2018

Foods for the week

Flesh & Fresh foods occupied 73% of total calorie intake while seeds and starchy foods 17%. Raw food ratio was 76% and daily water intake was 5.7 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

I ate 2,674kcal/day.

I burned 2,260 kcal/day.

Caloric surplus accumulated as the damp Japan rainy season kicked in.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level last week was between low and medium (*1).

In the height of our high-carb loquat festival, my protein intake (59.2g/day) and macronutrient ratio of the week didn’t meet DRI goal (*2).

Weight Trend

My Weight increased by 242g/day. Oh no!

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.