Weekly Diet Review
Weekly Diet Review for Jun 10 – 16, 2018

Weekly Diet Review for Jun 10 – 16, 2018

Foods for the week

Flesh & Fresh foods occupied 73% of total calorie intake while seeds and starchy foods 17%. Raw food ratio was 76% and daily water intake was 5.7 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

I ate 2,674kcal/day.

I burned 2,260 kcal/day.

Caloric surplus accumulated as the damp Japan rainy season kicked in.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level last week was between low and medium (*1).

*1 The Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age are 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high).

In the height of our high-carb loquat festival, my protein intake (59.2g/day) and macronutrient ratio of the week didn’t meet DRI goal (*2).

*2 Dietary Reference Intakes for Japanese (DRI) 2015 formulated by MHLW provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

My Weight increased by 242g/day. Oh no!

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