Weekly Diet Review for Mar 4 – 10, 2018

Foods for the week

Since we had excursion dinners of curry and grains (rice and wheat), the ratio of fruits and meat in total calorie intake sank to 57% and that of seeds and starchy foods rose to 27%. It also dragged down raw food ratio to 64%. Daily water intake was 4.6 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

The average intake was 2,128kcal/day.

Burnt calorie was 2,129 kcal/day.

Calorie intake and outgo were made even by force with the fasting on Friday and Saturday.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level in last week was in the scope of low (*1).

My protein ratio (13%) and intake (70.1g/day) of the week barely satisfied DRI goal (*2) while fat ratio fell short and carb went over because of high grain diet.

Weight Trend

My Weight increased by 68g/day.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.