Weekly Diet Review
Weekly Diet Review for Mar 4 – 10, 2018

Weekly Diet Review for Mar 4 – 10, 2018

Foods for the week

Since we had excursion dinners of curry and grains (rice and wheat), the ratio of fruits and meat in total calorie intake sank to 57% and that of seeds and starchy foods rose to 27%. It also dragged down raw food ratio to 64%. Daily water intake was 4.6 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

The average intake was 2,128kcal/day.

Burnt calorie was 2,129 kcal/day.

Calorie intake and outgo were made even by force with the fasting on Friday and Saturday.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level in last week was in the scope of low (*1).

*1 The Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age are 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high).

My protein ratio (13%) and intake (70.1g/day) of the week barely satisfied DRI goal (*2) while fat ratio fell short and carb went over because of high grain diet.

*2 Dietary Reference Intakes for Japanese (DRI) 2015 formulated by MHLW provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

My Weight increased by 68g/day.

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