Weekly Diet Review for Oct 6 – 12, 2019

Foods for the week

Starchy and PUFA foods were held down at 0% of the total calorie intake.

Food Ranking (calorie-based, for two of us)

Caloric Balance

Calorie Intake

Calorie Outgo

Net Calorie Balance

Macronutrient Ratio and Physical Activity Level (kcal/day)

Nutritional Indices

Weight Trend

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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