Typhoon Blackout Again

Daily Calorie Log
Oct 13, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,609 kcal

Breakfast 347 kcal
  • Mango (Vietnam), Thawed, 272g
  • Grapefruits (South Africa), Fresh, 362g
  • Cane Sugar (Okinawa), 10g
Cocto-X-DEWS, 13 kcal

  • Sparkling DEWS, 5 glasses x 300ml
Lunch, 1,051 kcal

  • Pear (Fukushima), Fresh, 236g
  • Banana (Philippines & Colombia), Fresh, 619g
  • Cream Cheese (Australia), 111g
Soda, 56 kcal

Dinner, The Orgasmic Omelette, 1,141 kcal

  • Banana (Philippines), Fresh, 256g
  • Egg (Chiba), 224g
  • Cheddar Cheese (Australia), 104g
  • Butter (Australia), 12g
  • Honey (Ukraine & Argentine), 17g

Summary by Food Category

Today’s Food Cost

2,118 yen (1,059 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 313 kcal Burned

  • Reclining, reading, 1.3METs x 600min., 204kcal
  • General Activities, 360min., 109kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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