Typhoon Blackout Again

Daily Calorie Log
Oct 13, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,609 kcal

Breakfast 347 kcal

• Mango (Vietnam), Thawed, 272g



• Grapefruits (South Africa), Fresh, 362g
• Cane Sugar (Okinawa), 10g

Cocto-X-DEWS, 13 kcal

• Sparkling DEWS, 5 glasses x 300ml

Lunch, 1,051 kcal

• Pear (Fukushima), Fresh, 236g
• Banana (Philippines & Colombia), Fresh, 619g
• Cream Cheese (Australia), 111g

Soda, 56 kcal

Dinner, The Orgasmic Omelette, 1,141 kcal

• Banana (Philippines), Fresh, 256g
• Egg (Chiba), 224g
• Cheddar Cheese (Australia), 104g
• Butter (Australia), 12g
• Honey (Ukraine & Argentine), 17g

Summary by Food Category

Today’s Food Cost

2,118 yen (1,059 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 313 kcal Burned

• Reclining, reading, 1.3METs x 600min., 204kcal
• General Activities, 360min., 109kcal

Weight Change