10th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 12, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,795 kcal

Breakfast 1,188 kcal

• *Amanatsu Citrus, Fresh, 245g
• Plum (Gunma), Fresh, 122g
• Banana (Philippines), Fresh, 610g
• Cream Cheese (New Zealand), 144g

Cocto-X-DEWS, 9 kcal

• Sparkling DEWS, 3.5 glasses x 300ml

Sukiyaki Dinner, 2,588 kcal

I had 2/3 of the following amounts.

• Aussie Beef, Thin Skirt, 910g
• Onion (Nagano), 778g
• Twin Egg (Aomori), 230g



• Konjac (Indonesia), 114g
• Beer (Gunma), 330ml



• Cane Sugar (Okinawa), 100g
• Rock Salt (Poland), 7g
• Sea Salt (Okinawa), 4g

Snack, 10 kcal

• Coffee (Colombia), 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,183 yen (1,591 yen per person).

Activities, 362 kcal Burned

• Watering plants, 2.5METs x 54min., 91kcal
• General Activities, 906min., 271kcal

Weight Change