Our Orgasmic Days
10th Day, 6th Moon of Reiwa 1

10th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 12, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,795 kcal

Breakfast 1,188 kcal

  • *Amanatsu Citrus, Fresh, 245g
  • Plum (Gunma), Fresh, 122g
  • Banana (Philippines), Fresh, 610g
  • Cream Cheese (New Zealand), 144g
Cocto-X-DEWS, 9 kcal

  • Sparkling DEWS, 3.5 glasses x 300ml
Sukiyaki Dinner, 2,588 kcal

I had 2/3 of the following amounts.

  • Aussie Beef, Thin Skirt, 910g
  • Onion (Nagano), 778g
  • Twin Egg (Aomori), 230g
  • Konjac (Indonesia), 114g
  • Beer (Gunma), 330ml
  • Cane Sugar (Okinawa), 100g
  • Rock Salt (Poland), 7g
  • Sea Salt (Okinawa), 4g

Snack, 10 kcal
  • Coffee (Colombia), 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,183 yen (1,591 yen per person).

Activities, 362 kcal Burned

  • Watering plants, 2.5METs x 54min., 91kcal
  • General Activities, 906min., 271kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!