Our Orgasmic Days
11th Day, 6th Moon of Reiwa 1

11th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 13, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,296 kcal

Breakfast 102 kcal

  • Plum (* and Gunma), Fresh, half of 446g
  • *Blueberry, Fresh, half of 16g

Cocto-X-DEWS, 13 kcal

  • Sparkling DEWS, 5 glasses x 300ml
Dinner at Indian Restaurant, 2,181 kcal

  • Lassi, 1 glass
  • Nan, 3.5 pieces
  • Curry, 7 bowls
  • Cabbage and Tomato Salad
  • Tandori Chicken

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,736 yen (1,868 yen per person).

Activities, 440 kcal Burned

  • Automobile driving, 2METs x 180min., 205kcal
  • General Activities, 780min., 235kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!