Our Orgasmic Days
6th Day, 6th Moon of Reiwa 1

6th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 8, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,370 kcal

Breakfast 1,183 kcal

  • Mango Cheese Cake, 1 cup
  • Banana (Philippines), Fresh, 430g
  • Cream Cheese (New Zealand), 124g
  • Coffee (Brazil), 480ml
Cocto-X-DEWS, 11 kcal

  • Sparkling DEWS, 4 glasses x 300ml
Sukiyaki Dinner, 2,155 kcal

I had 2/3 of the following amounts.

  • Aussie Beef, Thin Skirt, Boiled, 1,016g
  • *Onion, 398xg
  • Cane Sugar, 65g
  • Rock Salt (Poland), 7g
Snack 22 kcal

  • *Peach, Fresh, 56g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,243 yen (1,121 yen per person).

Activities, 502 kcal Burned

  • Planting cuttings of sage and portulaca, 4METs x 73min., 240kcal
  • General Activities, 887min., 262kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!