6th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 8, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,370 kcal

Breakfast 1,183 kcal

• Mango Cheese Cake, 1 cup
• Banana (Philippines), Fresh, 430g
• Cream Cheese (New Zealand), 124g
• Coffee (Brazil), 480ml

Cocto-X-DEWS, 11 kcal

• Sparkling DEWS, 4 glasses x 300ml

Sukiyaki Dinner, 2,155 kcal

I had 2/3 of the following amounts.

• Aussie Beef, Thin Skirt, Boiled, 1,016g
• *Onion, 398xg
• Cane Sugar, 65g
• Rock Salt (Poland), 7g

Snack 22 kcal

• *Peach, Fresh, 56g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,243 yen (1,121 yen per person).

Activities, 502 kcal Burned

• Planting cuttings of sage and portulaca, 4METs x 73min., 240kcal
• General Activities, 887min., 262kcal

Weight Change