10th Day, 9th Moon of Reiwa 1

Our Orgasmic Days

10/08/2019

Daily Calorie Log
Oct 8, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 4,679 kcal

Breakfast 1,388 kcal

Muscat (Hiroshima), Fresh, 518g
Kiwi Fruits (New Zealand & Chile), Fresh, 239g
Banana (Guatemala), Fresh, 598g
Cream Cheese (Australia), 122g

Cocto-X-DEWS, 14 kcal

Sparkling DEWS, 5.5 glasses x 300ml

Lunch, 605 kcal

BCC Guava, 2 cups
Coffee (Colombia), 480ml

Sukiyaki Dinner, 2,672 kcal

Beer, half of 305ml

I had 60% of the following amounts.

Aussie Beef, Brisket Navel End, 953g

Onion (Hokkaido), 488g
Konjac Noodle (Gunma), 276g
Egg (Chiba), 172g
Shiitake Mushroom (Hiroshima), 150g
Cane Sugar (Okinawa), 130g
*Radish Leaf, 100g
*Okra, 65g
Rock Salt (Poland), 13g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,923 yen (1,961 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 532 kcal Burned

Sowing, 4.3METs x 70min., 263kcal
General Activities, 890min., 269kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel