11th Day, 7th Moon of Reiwa 1

Our Orgasmic Days

08/11/2019

Daily Calorie Log
Aug 11, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,295 kcal

Breakfast 904 kcal

BCC Guava, 3 cups
Coffee (Honduras & Vietnam), 480ml

Cocto-X-DEWS, 174 kcal

Sparkling DEWS, 6 glasses x 300ml

Cocto-X Soft Choco, 6 pcs

Snack, 121 kcal

Pear (Chiba), Fresh, half of 424g

Dinner, 1,096 kcal

Banana (Philippines), Fresh, 679g
Cream Cheese (New Zealand), 148g

Summary by Food Category

Today’s Food Cost

1,741 yen (870 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 488 kcal Burned

Weeding, 3.5METs x 80min., 225kcal
General Activities, 880min., 263kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel