11th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 11, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,295 kcal

Breakfast 904 kcal

  • BCC Guava, 3 cups
  • Coffee (Honduras & Vietnam), 480ml
Cocto-X-DEWS, 174 kcal
  • Sparkling DEWS, 6 glasses x 300ml
  • Cocto-X Soft Choco, 6 pcs
Snack, 121 kcal

  • Pear (Chiba), Fresh, half of 424g

Dinner, 1,096 kcal

  • Banana (Philippines), Fresh, 679g
  • Cream Cheese (New Zealand), 148g

Summary by Food Category

Today’s Food Cost

1,741 yen (870 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 488 kcal Burned

  • Weeding, 3.5METs x 80min., 225kcal
  • General Activities, 880min., 263kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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