Our Orgasmic Days
12th Day, 7th Moon of Reiwa 1

12th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 12, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 984 kcal

Breakfast 364 kcal

  • Pawpaw, Thawed, 455g
Cocto-X-DEWS, 11 kcal
  • Sparkling DEWS, 4 glasses x 300ml
Dinner, 609 kcal

  • BCC Guava, 2 cups
  • Coffee (Honduras & Ethiopia), 480ml

Summary by Food Category

Today’s Food Cost

1,341 yen (670 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 309 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 202kcal
  • General Activities, 360min., 107kcal

Weight Change

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************