11th Day, 9th Moon of Reiwa 1

Our Orgasmic Days

10/09/2019

Daily Calorie Log
Oct 9, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,269 kcal

Breakfast 1,246 kcal

Kiwi Fruits (New Zealand & Chile), Fresh, 173g
Mango (Vietnam), Thawed, 262g
Banana (Guatemala), Fresh, 632g
Cream Cheese (Australia), 124g

Cocto-X-DEWS, 125 kcal

Sparkling DEWS, 7 glasses x 300ml

Dates & Cheese Ball, 4 pcs

Dinner, 898 kcal

Banana Cheese Cake Guava, 3 cups
Coffee (Colombia), 480ml

Summary by Food Category

Today’s Food Cost

2,003 yen (1,001 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 307 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 300min., 105kcal
General Activities, 660min., 202kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel