12th Day, 10th Moon, R2

Our Orgasmic Days

10/28/2020

Daily Calorie Log
Oct 28, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,470 kcal

Breakfast 1,600 kcal

*Akebia, Fresh, 60g
*Persimmon, Fresh, 222xg
Banana (Ecuador), Fresh, 305g
Beef Tendon Stew, 975g
Egg (Chiba), Boiled, 88g
Negi Onion (Yamagata), 12g

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Dinner, 859 kcal

Lemon Cheese Cake, 3 cups
Coffee (Ethiopia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,620 yen (810 yen per person).

Activities, 635 kcal Burned

Weeding, 3.5METs x 120min., 357kcal
General Activities, 840min., 278kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel