12th Day, 11th Moon of Reiwa 1

Daily Calorie Log
Dec 8, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,471 kcal

Cocto-X-DEWS, 211 kcal
  • Sparkling DEWS, 4 glasses x 300ml
  • Cocto-X Soft Choco Square, 5 pcs
Dinner, 2,185 kcal
  • Beer (Japan), 305ml
  • Mango (Vietnam), Thawed, 282g
  • Sukiyaki (I had 60% of the following amounts.)
    • Mutton, Leg (Australia), 841g
    • Onion (Hokkaido), 565g
    • Konjac Noodle (Gunma), 314g
    • Egg (Chiba), 258g
    • Cane Sugar (Okinawa), 150g
    • *Wakegi Onion, 97g
    • Celtic Sea Salt, 15g

Snack 75 kcal

  • Coffee (Colombia, Costa Rica & Vietnam), Home Roast, 400ml
  • Baileys Cream (Ireland), 18g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,551 yen (1,275 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 586 kcal Burned

  • Automobile driving, 2METs x 20min., 22kcal
  • Chopping Woods, 4.5METs x 78min., 306kcal
  • General Activities, 862min., 257kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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