Our Orgasmic Days
13th Day, 4th Moon of Reiwa 1

13th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 17, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,825 kcal

Breakfast 320 kcal

  • Pawpaw, Thawed, half of 800g
Cocto-X-DEWS, 188 kcal
  • Sparkling DEWS, 7 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cocto-X Soft Choco, 6 pcs
Dinner, 1,318 kcal

  • Banana (Philippines), Fresh, 553g
  • Cheddar Cheese (Australia), 106g
  • Cheese Mayonnaise, Home-made, 130g
  • Onion, Fresh, half of 258g
  • *Leaf Lettuce, Fresh, half of 250g
  • *Coriander Flower, Fresh, half of 1g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,745 yen (872 yen per person).

Activities, 845 kcal Burned

  • Picking butterbur, 3.5METs x 30min., 82kcal
  • Automobile driving, 2METs x 80min., 87kcal
  • Farming, moderate effort (spreading manure), 4.8METs x 90min., 372kcal
  • Foliar spraying, 2.5METs x 60min., 98kcal
  • General Activities, 700min., 206kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!