13th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 13, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,728 kcal

Breakfast 1,010 kcal

  • Peach (Yamanashi), Fresh, 380g
  • Mango (Thai), Fresh, 128g
  • Banana (Philippines), Fresh, xg
  • Cream Cheese (New Zealand), 144g
Cocto-X-DEWS, 119 kcal
  • Sparkling DEWS, 7 glasses x 300ml
  • Cocto-X Soft Choco, 2 pcs
  • Cocto-X Coconut Soft Choco, 2 pcs
Oden Dinner, 2,598 kcal

I had 2/3 of the following amounts.

  • Beef, Surloin Tendon (New Zealand), 1,037g
  • Egg (Ibaraki), 442g
  • Konjac (Gunma), 350g
  • Cane Sugar (Okinawa), 70g
  • Rock Salt (Poland), 3g
  • Kombu, 4g

Summary by Food Category

Today’s Food Cost

2,659 yen (1,329 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 433 kcal Burned

  • Weeding, 3.5METs x 60min., 166kcal
  • General Activities, 900min., 267kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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